This 1-hour private session is a focused, supportive space to tend to what’s weighing on your inner world—often rooted in unmet needs, early experiences, or protective patterns that once kept you safe but no longer serve you.
Whether the discomfort shows up as anxiety, burnout, self-doubt, emotional reactivity, or a familiar pattern you can’t quite explain yet, we work gently and intentionally to uncover what your inner child is asking for beneath the surface.
As an inner child specialist and mental hygienist, my work is not about coping harder or endlessly rehashing the story. Together, we identify the root of the disruption, clean out unhelpful mental and emotional residue, and support your nervous system in real time—so insight isn’t just understood, it’s felt and integrated.
Think of this session as mental hygiene for your inner child.
I act as a steady guide—helping you pause, orient, and reconnect with your internal compass, so you can move forward with clarity and self-trust rather than overwhelm or self-criticism.
What to Expect
- A safe, confidential space where all parts of you are welcome
- Trauma-informed, mind-body approaches rooted in inner child work
- Hypnotherapy and guided processes when supportive and appropriate
- Practical tools to continue your mental hygiene between sessions
- A clear intention to gently resolve what’s present—no emotional loose ends
This is time set aside for restoration, reconnection, and realignment.
Come as you are.
Leave feeling lighter, clearer, and more resourced—inside and out.