{"product_id":"learn-self-hypgnosis","title":"Learn Self-HypGnosis™ | $125 | 60 minutes","description":"\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 2;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 13.5pt; font-family: 'Aptos Display',sans-serif; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;\"\u003eWhat to Expect\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-path-to-node=\"2\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"2\"\u003ePick Your Focus:\u003c\/b\u003e You choose exactly what we work on. We can either focus on untangling old emotional knots (like healing old hurts, understanding what triggers you, or breaking bad habits) or focus on building a better future (like setting goals, improving focus, and building positive new mental habits).\u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"3\"\u003eDeep Relaxation \u0026amp; Safety:\u003c\/b\u003e We will use a safe, structured relaxation technique to quiet your mind. Think of it like turning down the volume on your brain's alarm system. When your mind is this calm, you can safely look at old memories without feeling overwhelmed or panicked.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"4\"\u003eBreaking Old Mental Habits:\u003c\/b\u003e We will work together to spot and get rid of negative self-talk and old, limiting beliefs. This is all about unlearning the rules society or tough times forced on you, so you can feel free to be yourself.\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"5\"\u003eBody \u0026amp; Stress Release:\u003c\/b\u003e Stress doesn’t just live in our thoughts—it gets physically trapped in our bodies. We will use simple, guided breathing and body awareness to switch your nervous system out of \"fight-or-flight\" mode, letting your muscles finally relax and let go of tension.\u003c\/p\u003e\n\u003cp data-path-to-node=\"6\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"6\"\u003eTake-Home Game Plan:\u003c\/b\u003e After the session, you won’t just be left wondering what it all meant. You will get a clear summary of your breakthroughs, plus simple, real-world exercises to help you practice these new habits in your daily life.\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"7\"\u003eYou Are in Total Control:\u003c\/b\u003e You are in the driver's seat the entire time. You won't be forced to do or say anything you don't want to. I am just here to guide the process, but you run the show.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; mso-outline-level: 2;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 13.5pt; font-family: 'Aptos Display',sans-serif; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;\"\u003eNature of My Work\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"font-size: 18.0pt; font-family: 'Aptos Display',sans-serif; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv dir=\"ltr\" aria-busy=\"false\" aria-live=\"polite\" id=\"model-response-message-contentr_6d1e34b727d6f8fb\" class=\"markdown markdown-main-panel tutor-markdown-rendering enable-updated-hr-color\"\u003e\n\u003cp data-path-to-node=\"2\"\u003eAs a certified hypnosis coach, my job is to help everyday people handle everyday life challenges. I teach you how to use deep focus and positive thinking to improve your life, and I show you how to use these relaxation techniques on your own. What you will learn are not fringe techniques, but backed by actual science. \u003c\/p\u003e\n\u003cp data-path-to-node=\"3\"\u003eI am not a doctor, psychologist, or licensed therapist, and I do not provide therapy or medical care. Think of me as a coach, teacher, and guide.\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"4\"\u003eThe Common-Sense Safety Rule\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003eI follow a common-sense approach to your well-being. If at any point it seems like you might be dealing with a medical or mental health condition that requires a professional, I will ask you to see a doctor or a licensed therapist. I do not treat medical or mental illnesses.\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"5\"\u003eThe Words We Use (And What They Mean)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003eTo make sure we are focused on self-improvement rather than medical treatment, we use everyday terms for our work:\u003c\/p\u003e\n\u003cul data-path-to-node=\"6\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,0,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"6,0,0\"\u003eGoals, Not Illnesses:\u003c\/b\u003e We don’t focus on \"disorders\" or \"diagnoses.\" We focus on your real-life \u003cb data-index-in-node=\"95\" data-path-to-node=\"6,0,0\"\u003echallenges\u003c\/b\u003e and the \u003cb data-index-in-node=\"114\" data-path-to-node=\"6,0,0\"\u003egoals\u003c\/b\u003e you want to reach.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,1,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"6,1,0\"\u003eSessions, Not Treatment:\u003c\/b\u003e I don’t \"treat\" or \"cure\" anyone. We have \u003cb data-index-in-node=\"67\" data-path-to-node=\"6,1,0\"\u003esessions\u003c\/b\u003e where I help you enter a state of relaxed concentration—a completely natural mental state that anyone can reach.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,2,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"6,2,0\"\u003eSuggestions, Not Prescriptions:\u003c\/b\u003e I don’t give medical orders. Instead, I offer \u003cb data-index-in-node=\"78\" data-path-to-node=\"6,2,0\"\u003eideas and suggestions\u003c\/b\u003e while you are relaxed to help boost your excitement and motivation for making positive changes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"6,3,0\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"6,3,0\"\u003eSelf-Help Tools:\u003c\/b\u003e These are simple thinking strategies to keep you on track. This can include \u003cb data-index-in-node=\"93\" data-path-to-node=\"6,3,0\"\u003elooking back at past events\u003c\/b\u003e, where I act as your guide to help you review those moments with a fresh perspective.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"7\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"7\"\u003eWhat Our Work Focuses On\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"7\"\u003eOur sessions are all about wellness, success, and self-improvement. Here is a quick look at what I do and do not do:\u003c\/p\u003e\n\u003ctable data-path-to-node=\"8\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eWhat I Do NOT Do (Medical\/Therapy)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eWhat I DO Do (Coaching\/Wellness)\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,1,0,0\"\u003eI do not treat addiction or dependency.\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,1,1,0\"\u003eI help you \u003cb data-index-in-node=\"11\" data-path-to-node=\"8,1,1,0\"\u003eregain self-control\u003c\/b\u003e.\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,2,0,0\"\u003eI do not treat eating disorders.\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,2,1,0\"\u003eI help you with \u003cb data-index-in-node=\"16\" data-path-to-node=\"8,2,1,0\"\u003eweight goals and body confidence\u003c\/b\u003e.\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,3,0,0\"\u003eI do not treat depression or anxiety.\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,3,1,0\"\u003eI help you \u003cb data-index-in-node=\"11\" data-path-to-node=\"8,3,1,0\"\u003ebuild a positive attitude and manage stress\u003c\/b\u003e.\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,4,0,0\"\u003eI do not treat insomnia.\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,4,1,0\"\u003eI help you \u003cb data-index-in-node=\"11\" data-path-to-node=\"8,4,1,0\"\u003eimprove your sleep habits\u003c\/b\u003e.\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,5,0,0\"\u003eI do not treat phobias.\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,5,1,0\"\u003eI help you \u003cb data-index-in-node=\"11\" data-path-to-node=\"8,5,1,0\"\u003eovercome everyday fears\u003c\/b\u003e.\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,6,0,0\"\u003eI do not treat trauma or PTSD.\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,6,1,0\"\u003eI help you \u003cb data-index-in-node=\"11\" data-path-to-node=\"8,6,1,0\"\u003ework through past experiences\u003c\/b\u003e holding you back.\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,7,0,0\"\u003eI do not treat mood disorders.\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan data-path-to-node=\"8,7,1,0\"\u003eI help you \u003cb data-index-in-node=\"11\" data-path-to-node=\"8,7,1,0\"\u003ebecome more optimistic\u003c\/b\u003e.\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp data-path-to-node=\"9\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"9\"\u003eOur Goals Together\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"9\"\u003eAs your guide, my focus is to help you:\u003c\/p\u003e\n\u003cul data-path-to-node=\"10\"\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"10,0,0\"\u003eFigure out exactly what you want out of life and set clear goals to get there.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"10,1,0\"\u003eExplore your personal growth, spirituality, and overall well-being.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"10,2,0\"\u003eBuild up your self-confidence and get a fresh perspective on life.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"10,3,0\"\u003eBoost your skills, productivity, and personal success.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp data-path-to-node=\"10,4,0\"\u003eGet more organized and improve your relationships with others.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Pathway to Empowerment with Jai","offers":[{"title":"Default Title","offer_id":62754470658207,"sku":null,"price":125.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0508\/3463\/6959\/files\/Hypnosis.png?v=1777261602","url":"https:\/\/sundaesandmoonpies.com\/products\/learn-self-hypgnosis","provider":"Pathway to Empowerment","version":"1.0","type":"link"}